How To Stop Snoring For Good: 10 Tips
Snoring is more than just a funny noise you often see being made fun of in cartoons. It’s actually the sound that your throat makes when the airway is obstructed. The obstruction causes the [...]
When Should I Be Concerned About Headaches?
Nothing can impact your quality of life quite like a debilitating headache and migraine. It can prevent you from focusing on work or engaging in social events. June is National Migraine Awareness month and [...]
10 Drug-Free Headache Remedies
If you’re struggling with frequent headaches and migraines, you might feel tired of taking all the over-the-counter pain relievers that don’t really help. It’s also not in your health’s best interest to [...]
Changing Your Diet Might Improve Migraine Frequency
If you suffer from migraines, you’ve likely explored all the different causes of headaches and migraines and have made changes to your life accordingly. Maybe you started drinking less alcohol or you stopped taking [...]
Can Vaping Make Sleep Apnea Worse?
One of the lifestyle change recommendations that physicians will make for sleep apnea patients is quitting smoking. Quitting smoking can help you sleep better and improve your lung health. When you smoke cigarettes and [...]
Hate CPAP? We Offer an Alternative
It’s not uncommon to dislike CPAP. In fact, nearly half of the people prescribed CPAP as a treatment for sleep apnea don’t use it regularly. The long-term compliance rate of CPAP use is barely [...]
14 Health Consequences of Untreated Sleep Apnea
Sleep apnea isn’t an uncommon condition. An estimated 22 million Americans have sleep apnea and nearly 80% of moderate to severe cases are undiagnosed and untreated. This doesn’t even take into account the people [...]
8 Tips To Get a Better Night of Sleep
As we head into the New Year, most people are thinking about which New Year’s Resolutions they want to make. One of the top New Year’s Resolutions always has to do with improving one’s [...]
Solutions For Holiday Headaches and Migraines
The holidays are a time for celebration and making memories. However, if you’re prone to frequent headaches and migraines, the holidays might not be as enjoyable as you wish. The stress of the holidays [...]
Put an End to Ringing Ears With These 9 Tinnitus Remedies
Have you ever heard a car alarm going off in your neighborhood and it just won’t stop ringing? That’s what having tinnitus is like. The ringing and noises are endless and can disrupt your [...]
