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TMJ & Sleep Apnea Blog

2605, 2020

What Should I Eat For Headaches? National Migraine Awareness Month

By |May 26th, 2020|Categories: Headaches, Natural Remedies|

June is national migraine awareness month and at Bite Align, we want to educate our patients about one of the top causes of frequent migraines and headaches: temporomandibular joint disorder (TMJ). [...]

1103, 2020

How Tongue Exercises Can Help Improve Sleep Apnea

By |March 11th, 2020|Categories: CPAP Alternatives, Myofunctional Therapy, Sleep Apnea|

One of the causes of sleep apnea or snoring is actually muscle weakness in the upper throat, mouth, and tongue. By strengthening these airway muscles with exercises involved in myofunctional therapy, those suffering from [...]

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