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TMJ & Sleep Apnea Blog

1103, 2020

How Tongue Exercises Can Help Improve Sleep Apnea

By |March 11th, 2020|Categories: CPAP Alternatives, Myofunctional Therapy, Sleep Apnea|

One of the causes of sleep apnea or snoring is actually muscle weakness in the upper throat, mouth, and tongue. By strengthening these airway muscles with exercises involved in myofunctional therapy, those suffering from [...]

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