1. Sleep On Your Side
One of the easiest ways to stop snoring is to simply change your sleep position. When you sleep on your back, all of the soft tissue in the back of the throat can easily fall into your airway as a result of gravity. This is because when you fall asleep, those muscles relax. If you change your sleep position from your back to your side, the soft tissue won’t fall into your airway and obstruct it.
If you find it difficult to stay sleeping on your side, there are a few ways to train your body. For one, you can use a body pillow. Using a body pillow will require you to stay resting on your side to use it. Another option is to place a tennis ball on your back under your shirt. If you roll onto your back at night, it will feel uncomfortable due to the tennis ball and you will immediately roll back to your side.