When If you suffer from the debilitating pain of TMJ, you’re likely to try anything to find relief. Our first recommendation is to visit us at Bite Align for a proper TMJ diagnosis and a treatment plan in Fort Atkinson, WI. Unfortunately, you may still find yourself in pain during the early stages of treatment. These will eventually subside permanently, however.

To relieve this pain, there are a few natural remedies you can try at home in conjunction with taking over the counter pain relievers to help you find relief.

young man suffering from jaw pain applies ices to the side of his face

Apply Heat

One of our first recommendations for natural remedies to relieve TMJ pain is applying heat. Use a heat pack, hot water bottle wrapped in a towel, or a heating pad to apply heat against your jaw. The heat will help improve the function of the jaw, loosen your facial muscles, and reduce pain.

Apply Ice

Applying ice to your jaw is great for not only numbing the pain but reducing inflammation. Wrap an ice pack in a towel and apply it to your jaw for 10 to 15 minutes at a time. Never apply the ice pack directly to your skin.

Sleep on Your Back

Sleeping on your stomach or your side can cause you to put unnecessary pressure on your face and jaw. By sleeping on your back, you won’t have any pressure on your jaw, your head and neck have support, you have a properly aligned body, and you’re less likely to clench or grind your teeth. Although sleeping on your back can cause you to snore, it can help relieve TMJ pain.

Eat Soft Foods

If your TMJ pain is acting up, try eating a soft diet. Eating soft foods that don’t require much chewing will give your jaw a much-needed break from movement. This break can help reduce your TMJ pain. You should also avoid chewing gum to prevent exhaustion from occurring in your jaws.

Practice Relaxation Techniques

If stress causes you to clench your jaw or grind your teeth, practicing relaxation techniques can help you and your jaw relax. When you’re feeling stressed, take a walk, practice yoga, practice meditation, or even getting a massage can provide you with pain relief.

If you suffer from pain in your jaw and neck, please don’t opt for natural remedies over a professional treatment plan. We’re here to help you find long-term relief from TMJ pain. Please contact us at (920) 563-7323 to schedule a consultation.