What Is Sleep Apnea?
Sleep apnea is when your breathing stops during sleep. Everyone’s breathing naturally slows during sleep, but in sleep apnea, your breathing stops long enough that your body is affected by reduced oxygen and/or increased levels of carbon dioxide. This forces your body to awaken enough to resume breathing.
There are two types: obstructive and central. In obstructive, your airway collapses, cutting off your air supply. Essentially, you are being choked by your own throat. In central, your brain stops sending the signals that trigger breathing. About 98% of people have obstructive, though a significant proportion have both types. (Sometimes this is called complex.)
Sleep apnea is typically categorized by its severity, depending on how many times you stop breathing in an hour:
- Mild: At least 5 but less than 15 apneas per hour
- Moderate: At least 15 but less than 30 apneas per hour
- Severe: At least 30 apnea per hour
The severity will influence what treatments are appropriate for you.
As we noted above, this is a potentially deadly condition. Because of the vital role sleep plays in the body’s proper function and can disrupt many different systems, leading to problems such as:
- Dozing off at work or while driving
- Mood disorders
- High blood pressure
- Heart attack and heart failure
- Coronary artery disease
- Weight gain
- Mood disorders
- Memory problems
- Dementia, including Alzheimer’s disease
All of these conditions have had a link to sleep apnea. With treatment, patients can reduce their risk and improve symptoms of sleep apnea.
There is only one way to properly diagnose sleep apnea: a sleep test interpreted by a sleep doctor. However, that doesn’t mean you need to spend a night in a sleep lab.
Most people can use a take-home sleep test that they use in the comfort of their own bed. This is an inexpensive and accurate way to diagnose the condition.
You might need to get a sleep test at a sleep lab if you have other sleep disorders (including insomnia) or if your at-home sleep test doesn’t yield good results.
Because of the dangers of sleep apnea, it’s important to get effective treatment. There are four main treatment avenues:
- Lifestyle modification
- Oral appliances
Lifestyle modification might be sufficient for people with mild sleep apnea, but for moderate to severe, CPAP and oral appliances are recommended. Surgery has a low rate of success and a high level of risk, so it’s usually not recommended.
Learn More about Sleep Apnea in Fort Atkinson
Do you know or suspect that you have sleep apnea? Sleep dentist Dr. Stafford can help. Please call (920) 563-7323 today for an appointment at Bite Align in Fort Atkinson, serving patients from around Jefferson County.